Personal Training

Support your wellbeing while meeting your goals with our expert trainers!

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The purpose of the Personal Training Program is to provide safe and effective movement programs through one-on-one fitness consultations and personalized programs.

Our mission is to enhance the overall health and quality of life of our patrons. We want to create a balanced lifestyle that will contribute to the individual’s long-term physical, emotional, intellectual, and social growth.

The Personal Training Program encourages individuals to enhance their level of strength, endurance, and flexibility in the most productive, practical, joyful, and safest manner possible.

The Lerner Health & Wellness Center’s nationally certified personal trainers provide the motivation, education, guidance, and individual instruction required to achieve personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the client’s objectives, fitness level, and experience. Trainers will also evaluate and modify the exercise program according to the changing needs of the individual. 

Register for Personal Training

What to Expect

• Consultation
  A session where your trainer solely dedicates their attention to uncovering what you're looking for in your personal training experience and to determine how to best guide you toward where you're looking to go. This includes discussing your goals and health related habits as well as a quick yet highly informative movement assessment.
• Individualized Programming
  After your consultation session, your trainer will create a program individualized for you based on your goals, exercise history, and movement assessment to best support your goal achievement and overall wellbeing. As long as you are engaging in regular sessions with your trainer, you will have access to their programming for you. If you're looking for only a consultation or a few sessions followed by a program to follow individually, packages will be available for this in the near future.
• Accountability
  Many people find one of the most valuable aspects of working with a trainer to be the accountability component. To know that there is an appointment set with a supportive professional is a top way to increase the motivation and consistency needed to make lasting changes in your health and fitness. You will discuss with your trainer how accountability works best for you and your trainer will be supportive and understanding throughout the entire process.
• Expert Instruction
  Our trainers understand the most cutting-edge fitness methods and techniques and are skilled communicators in explaining what to do any why in a manner that makes sense to you.
• Partnership
  Ask your trainer questions, challenge them when something doesn't make sense to you, bring up ideas for what you think might work well for you. Your trainer understands that so much of wellbeing is being able to listen to one's body and finding what works best for oneself. Your trainer is enthusiastic about hearing about your experience to partner with you to find the specific practices that work best for you.

Prices

• Student
  • One session: $60
  • Three sessions: $180 / $60 per session
  • Six sessions: $330 / $55 per session
  • Twelve sessions: $600 / $50 per session
• Faculty/staff
  • One session: $80
  • Three sessions: $240 / $80 per session
  • Six sessions: $450 / $75 per session
  • Twelve sessions: $840 / $70 per session
• Member
  • One session: $85
  • Three sessions: $255 / $85 per session
  • Six sessions: $480 / $80 per session
  • Twelve sessions: $900 / $75 per session